Weigh In record (no journal entry) for 07 September 2021
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86 kg
Lost so far: 31.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1666 kcal
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Fat: 29.06g | Prot: 113.59g | Carbs: 249.66g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Kaynak Yogur Griego, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zucchini, Tomates, Banana. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Yema de Huevo, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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