Weigh In record (no journal entry) for 07 September 2021
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110.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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374 kcal
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Fat: 9.73g | Prot: 40.38g | Carbs: 31.46g.
Breakfast: Dolce Gusto Galão , Melão. Lunch: Melão, Coxa de Frango (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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Fabio Ferreira Portugal's Weight History
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