Weigh In record (no journal entry) for 07 September 2021
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81.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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724 kcal
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Fat: 28.30g | Prot: 26.67g | Carbs: 88.85g.
Breakfast: K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote . Lunch: Nudelauflauf. Dinner: Mettwurst, Krakus Polnischer Schinken , Azura Miniromatomaten, REWE Tafeltrauben, Mondo Italiano Mozzarella, Bauerngut Sportsalami, Hartgekochtes Ei, Lieken Urkorn Back Mich Max. Snacks/Other: Muffin. more...
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1981 kcal
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Exercise:
Housework - 5 minutes, Cooking - 20 minutes, Hanging Laundry - 20 minutes, Vacuuming - 10 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Eisern Union's Weight History
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