Weigh In record (no journal entry) for 07 September 2021
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1387 kcal
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Fat: 61.00g | Prot: 84.41g | Carbs: 106.96g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, KFC Dada Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Oreo Oreo Original. more...
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Losing 0.5 kg a Week
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