melikecm7's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

67.9 kg Lost so far: 8.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

738 kcal

Fat: 39.22g | Prot: 32.57g | Carbs: 66.81g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Bal, Uno Kepekli Ekmek, Sucuklu Yumurta. Snacks/Other: Kuru Üzüm. more...

1900 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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melikecm7's Journal, 07 Sep 21

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melikecm7's Weight History