Weigh In record (no journal entry) for 07 September 2021
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69 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1470 kcal
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Fat: 73.75g | Prot: 92.34g | Carbs: 103.95g.
Breakfast: Café con Leche. Lunch: Hacendado Pechuga Fileteada de Pollo, Crema de Calabacín. Dinner: Hacendado Hummus Classic, Pepino (Pelado), Huevo Cocido, Nostrum Guisantes con Jamón. Snacks/Other: Cereal de Avena (Instantánea y Seco, Fortificado), Hacendado Yogur Natural, Plátano, Café con Leche, Anitin Pan de Pipas, Flor de Esgueva Queso Curado de Oveja, Manzana. more...
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Losing 0.7 kg a Week
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Esmeralda.egl's Weight History
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