Weigh In record (no journal entry) for 07 September 2021
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1067 kcal
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Fat: 55.37g | Prot: 66.26g | Carbs: 75.94g.
Breakfast: Форель Слабосоленая, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Аладушкин Хлеб Многозерновой Кёльн. Lunch: Yami Yami Ролл Райское Наслаждение, Yami Yami Финская Уха. Dinner: Ultimate Nutrition Протеиновый Коктейль. more...
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Losing 1.0 kg a Week
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