Weigh In record (no journal entry) for 07 September 2021
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1031 kcal
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Fat: 41.40g | Prot: 56.57g | Carbs: 117.66g.
Breakfast: Siyah Zeytin, Doğal Peynir, Kepekli Krep. Lunch: Fındık, Fındık, Hünnap. Dinner: Hindi Eti, Bulgur (Pişmiş), Kepekli Ekmek, Mercimek Çorbası, Turşu. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.4 kg a Week
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deno2006's Weight History
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