Weigh In record (no journal entry) for 07 September 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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488 kcal
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Fat: 21.91g | Prot: 23.39g | Carbs: 48.76g.
Breakfast: Scrambled Egg, Latte Coffee, Grapefruit Juice, Flour Tortilla. more...
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Gaining 3.5 kg a Week
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Rowing Man's Weight History
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