Weigh In record (no journal entry) for 07 September 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2436 kcal
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Fat: 31.63g | Prot: 165.54g | Carbs: 333.05g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Farina Bianca, Vino Bianco da Tavola, Senape Gialla, Olio Extra Vergine di Oliva, Fesa di Tacchino, Conad Riso Basmati. Snacks/Other: Sammontana Barattolino Vaniglia e Cioccolato, Wasa Integrale, San Daniele Prosciutto Crudo, Fior Fiore Coop Yogurt Greco, Fragole, Fior Fiore Coop Yogurt Greco, Fragole. more...
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Losing 5.6 kg a Week
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lenzigiacomo's Weight History
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