Weigh In record (no journal entry) for 07 September 2021
|
118.2 kg
Lost so far: 35.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1858 kcal
|
Fat: 24.63g | Prot: 137.23g | Carbs: 257.30g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Gartenkrone Sauerkraut, Roggen Knäckebrot, Gut & Günstig Hinterkochschinken . Dinner: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gut & Günstig Hinterkochschinken , Uncle Ben's Süß-Sauer Extra Ananas, Original Pudding Feinherb Schokolade, Jubiläums Grütze Pfirsich-Himbeer, Magerquark, Eiklar. Snacks/Other: Kaufland Bio Reiswaffeln mit Meersalz, Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|