Weigh In record (no journal entry) for 07 September 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2192 kcal
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Fat: 84.17g | Prot: 154.82g | Carbs: 218.03g.
Breakfast: Kuning Telur, Papaya Juice, Mie Ayam, Pangsit Polos. Lunch: Nasi Putih, Tempe Rebus, Tahu Goreng, Tumis Kangkung. Dinner: Daun Singkong, Indomaret Ikan Baung, Nasi Merah. Snacks/Other: Jus Alpukat, Egg White (Dried). more...
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3315 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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william002's Weight History
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