Weigh In record (no journal entry) for 07 September 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1730 kcal
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Fat: 39.14g | Prot: 152.99g | Carbs: 181.95g.
Breakfast: Philadelphia So Leicht, Harzer Harzer Käse, OceanSea Riesengarnelen, Gutfried Putenbrust Natur, Lieken Urkorn Chiaktiv. Lunch: K-Classic Beerenmischung mit Sauerkirschen, Ener Bio Kokos Drink Natur, WellMix Veganes Protein Vanille, Backpulver, Ei, DM Haferflocken. Dinner: Hofburger Reibekäse Leicht, Uncle Ben's Langkorn & Wildreis (250g), Mirácoli Arrabbiata, Purland Rinderhackfleisch Fettreduziert. more...
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Losing 4.9 kg a Week
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chris.burger1993's Weight History
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