Weigh In record (no journal entry) for 03 September 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1069 kcal
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Fat: 21.38g | Prot: 55.41g | Carbs: 171.02g.
Lunch: 다진 마늘, 데체코 토마토홀, 안티코 그라나파다노 치즈, 데체코 통밀파스타, sacla 녹색 올리브. Dinner: 쪽파, 오뚜기 연와사비, 무, 미즈칸 쯔유, 칠갑 메밀면. Snacks/Other: 베노프 쌀과자, 상하치즈 더블업 체다슬라이스. more...
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Losing 0.7 kg a Week
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크림치즈베이글'__''s Weight History
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