Weigh In record (no journal entry) for 07 September 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1519 kcal
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Fat: 46.19g | Prot: 81.03g | Carbs: 201.93g.
Breakfast: 煮鸡蛋, 中年少女 鸡胸红肠, 欧亚 纯牛奶, 轻即 低脂碱水面包. Lunch: 猕猴桃/奇异果, 凉拌海带丝, 白米（中粒米，煮熟）, 永辉 瘦牛肉, 炒青菜, 大润发超市 凉拌菜. Dinner: 白米（中粒米，煮熟）, 皮蛋豆腐, 豆角炒肉. Snacks/Other: 中年少女 鸡胸红肠, 苹果. more...
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steady weight
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1922374686's Weight History
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