Weigh In record (no journal entry) for 06 September 2021
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72.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1091 kcal
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Fat: 44.48g | Prot: 53.61g | Carbs: 120.22g.
Breakfast: Riera Tostadas de Mesa. Lunch: Banana, Carrefour Champignones, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Empanada de Atún. Snacks/Other: Almendras, La Serenísima Queso Sardo, Riera Tostadas de Mesa. more...
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Gaining 0.1 kg a Week
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MCFitnesOK's Weight History
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