Weigh In record (no journal entry) for 07 September 2021
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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894 kcal
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Fat: 37.62g | Prot: 41.46g | Carbs: 96.13g.
Lunch: 김밥천국 김밥, 삶은 계란. Dinner: 코스트코 발사믹 글레이즈, 올리브기름, 오뚜기 스위트콘, 삶은 계란, 마이닭 마이닭 스팀 닭가슴살 갈릭맛, 야채샐러드 (드레싱없이), 양파, 블랙 올리브. Snacks/Other: 김밥천국 김밥. more...
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Losing 4.9 kg a Week
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