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昨晚原本是禁食😷
但是家人買了烤鴨跟
邪惡的coco奶茶三兄弟
我就只好從善如流吃了
而且吃很飽
結果今天居然-0.5太感動😆
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47 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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434 kcal
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Fat: 17.20g | Prot: 34.76g | Carbs: 38.39g.
Breakfast: 義美 無糖黑芝麻豆奶, 福樂 自然零無糖優格, 葡萄乾（無籽）. Lunch: 鴨肉, 炒桂竹筍, 好菇道 鴻喜菇, 白切雞, 地瓜葉. more...
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1619 kcal
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Exercise:
Cardio - 25 minutes, Endurance Sport - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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hisupercute's Weight History
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