Weigh In record (no journal entry) for 07 September 2021
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1633 kcal
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Fat: 48.03g | Prot: 76.21g | Carbs: 104.60g.
Lunch: 三媽臭臭鍋 海鮮豆腐鍋, 蒜蓉辣豆瓣醬, 白飯, 萬丹 酪農戶限定鮮乳. Dinner: 哈肯舖 楓糖瑪德蓮, 福樂 自然零無加糖優酪乳. Snacks/Other: 旺旺 浪味仙, 優群 味彩綜合豆果子, 金門酒廠 38度金門高粱酒, 黎記 醬鴨翅. more...
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steady weight
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winnie13991's Weight History
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