Weigh In record (no journal entry) for 07 September 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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773 kcal
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Fat: 65.92g | Prot: 33.03g | Carbs: 14.67g.
Lunch: 水煮蛋, 炒青菜, 泰山 第一道冷壓橄欖油, 光泉 特濃5.1無加糖濃豆漿, 7-11 石安牧場溫泉蛋. more...
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Losing 1.0 kg a Week
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simonsm93's Weight History
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