Weigh In record (no journal entry) for 07 September 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1533 kcal
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Fat: 74.02g | Prot: 106.51g | Carbs: 117.72g.
Lunch: 馬可先生 無糖有機發芽濃豆漿, Spark Protein 高纖優蛋白飲-玄米煎茶拿鐵, 義美 奇亞籽, 義美 亞麻仁大燕麥片, 全聯 A級冷凍藍莓, 福樂 頂級無加糖希臘式優格. Dinner: 全家 香蔥經典嫩雞胸, 全家 蘋果油醋雞肉沙拉, 芭樂, 水煮蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 堯平 巧克力布朗尼. more...
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Losing 4.6 kg a Week
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may181876's Weight History
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