Weigh In record (no journal entry) for 07 September 2021
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2703 kcal
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Fat: 88.75g | Prot: 223.00g | Carbs: 259.51g.
Breakfast: 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코), 바나나, 오뚜기 난백. Lunch: 바나나, 오뚜기 난백. Dinner: 순대국, 부대찌개, 오뚜기 난백. Snacks/Other: 순대, (주)푸드나무 라이언 웨이 팩(초코). more...
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steady weight
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