Weigh In record (no journal entry) for 07 September 2021
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84.8 kg
Lost so far: 7.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1196 kcal
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Fat: 49.28g | Prot: 86.10g | Carbs: 108.90g.
Breakfast: 紅甜椒/紅色燈籠椒, 大黃瓜, 玉米筍, 青花菜, 香菇, 鮭魚, 蕃薯, 青椒, 全聯 金針菇, 豆腐, 水煮蛋. Lunch: 油菜, 紅甜椒/紅色燈籠椒, 玉米筍, 蒸南瓜, 全聯 鮭魚, 龍鳳 毛豆仁, 馬玉山 十二穀, 香菇, 金針菇, 豆腐, 水煮蛋. Dinner: 科減. Snacks/Other: 鮮肉月餅. more...
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Gaining 0.7 kg a Week
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