Weigh In record (no journal entry) for 07 September 2021
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2473 kcal
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Fat: 94.57g | Prot: 138.11g | Carbs: 270.00g.
Breakfast: 義美 低糖豆奶 (400毫升), 水煮蛋, 星巴克 (Starbucks) 拿鐵(大杯), 黑糖饅頭. Elevenses: Ace 起司夾心餅乾. Lunch: 紅燒魚, 排骨湯, 青椒肉絲, 白飯. Dinner: 水煮蛋, 義美 低糖豆奶 (400毫升), Daily Boost 即食大燕麥片, 蛋花湯, 浤良食品 松花皮蛋, 榨菜肉絲麵. more...
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2461 kcal
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Exercise:
Running - 10/kph - 11 minutes, Grocery Shopping - 50 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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