Weigh In record (no journal entry) for 06 September 2021
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80.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1883 kcal
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Fat: 88.55g | Prot: 113.54g | Carbs: 156.14g.
Breakfast: Batavo Iogurte Natural Desnatado, Tirolez Creme de Queijo Minas Frescal Light, Café, Ovo, Amafil Massa para Tapioca (20ml), Jasmine Granola Cereais Maltados com Castanha-do-Pará, Taeq Uva Passa Escura sem Semente, Mãe Terra Chia Semente, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Alface, Qualitá Tomate Cereja, Laranjas, Nutrata Whey Grego Beijinho, Carne Moída Refogada, Farofa, Purê de Mandioquinha. Dinner: Tirolez Creme de Queijo Minas Frescal, Aveia em Flocos, Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Ovo, Quaker Farinha de Aveia, Copra Óleo de Coco Extra Virgem, Café. Snacks/Other: Chá (Infusão). more...
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2451 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elisangela romao's Weight History
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