Weigh In record (no journal entry) for 18 March 2014
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 94.69g | Prot: 124.31g | Carbs: 154.28g.
Breakfast: Kirschtomaten, Gut & Günstig Bierschinken, Aldi Schweinefilet, Schwarzbrot, Becel Leicht, Edeka Bio Möhrensaft, Rote Paprika, Tee. Lunch: Paulaner Hefe-Weißbier Alkoholfrei, Schweinekoteletts (Obere Lende, ohne Knochen), Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Butter, Ei, Weiße Champignons (Gebraten), Netto Natives Olivenöl Extra. Dinner: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Landliebe Griespudding Traditionell, Olivenöl, Krombacher Bier, Lachs, REWE Bio Saure Sahne 10% Fett. Snacks/Other: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Landliebe Griespudding Traditionell, Vollkornbrot, Corned Beef, Kohlrabi. more...
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2999 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Briedel123's Weight History
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