Weigh In record (no journal entry) for 04 September 2021
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59 kg
Lost so far: 17.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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874 kcal
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Fat: 47.62g | Prot: 80.53g | Carbs: 29.10g.
Breakfast: Iced Coffee with Cream and Sugar, Iced Coffee with Milk, بيض مسلوق , بيض مسلوق . Lunch: Grilled Chicken. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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Gaining 1.4 kg a Week
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Asmaa.maher's Weight History
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