Weigh In record (no journal entry) for 06 September 2021
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1348 kcal
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Fat: 51.94g | Prot: 61.94g | Carbs: 174.62g.
Breakfast: Paseo Galletitas con Salvado, Yin Yang Quinoa Pop Cereal Inflado, Frutos Mezclados Secos Tostados, Pipas de Calabaza, Manzana. Lunch: Dia Croquetas de Espinaca, Mandarinas, Seitan, Aceite de Oliva, Virgen Levadura de Cerveza, Yin Yang Germen de Trigo , Inalpa Garbanzos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banana. Snacks/Other: Seitan. more...
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2013 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ale.ale.indumentaria's Weight History
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