Weigh In record (no journal entry) for 06 September 2021
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1607 kcal
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Fat: 28.99g | Prot: 100.22g | Carbs: 241.00g.
Breakfast: Roasted Grilled or Baked Chicken, Pineapple , Apples (without Skin) , Pomegranates , Saffola Oats. Lunch: Saravana Bhavan Sambhar, White Rice. Dinner: Wheat Chapati. Snacks/Other: Cashew Nuts, Almonds , Egg White, Big Muscles Gold Whey Protein, Papayas . more...
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Losing 4.0 kg a Week
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balakrishnan611's Weight History
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