Weigh In record (no journal entry) for 06 September 2021
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2077 kcal
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Fat: 72.36g | Prot: 69.68g | Carbs: 202.10g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Bagel with Cream Cheese, Coffee with Milk and Sugar. Dinner: Country Time Lemonade Drink Mix, Lamb Chop, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Cheese Pizza. Snacks/Other: Flying Dog Snake Dog IPA. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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