Weigh In record (no journal entry) for 06 September 2021
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1698 kcal
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Fat: 54.03g | Prot: 87.04g | Carbs: 224.42g.
Breakfast: Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Franz Classic Brioche Bread. Lunch: Chicken Nuggets, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Costco Turkey Stuffed Peppers, Brown Rice, Brussels Sprouts. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Watermelon, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MartiKando's Weight History
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