Weigh In record (no journal entry) for 06 September 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3233 kcal
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Fat: 119.05g | Prot: 154.42g | Carbs: 384.22g.
Breakfast: Pan Integral, Alpina Yogurt Original, Café con Leche, Huevos Revueltos (Enteros, Cocidos). Lunch: Jugo de Mora, Garbanzos Cocidos, Garbanzos Cocidos, Filete de Res, Florhuila Arroz Blanco. Dinner: Jugo de Mora, Garbanzos Cocidos, Florhuila Arroz Blanco, Sandwich. Snacks/Other: Coca-Cola Quatro Toronja, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Coca-Cola Coca-Cola , Porchi Longaniza, Arepa con Queso, Papa Criolla. more...
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Losing 0.4 kg a Week
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Cristian Piragauta's Weight History
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