Weigh In record (no journal entry) for 06 September 2021
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1047 kcal
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Fat: 32.76g | Prot: 67.99g | Carbs: 130.34g.
Breakfast: Mamão, Ovo Frito, Limiar Pão Integral, Betânia Leite Desnatado. Lunch: Sadia Filezinho de Frango. Dinner: Tangerina, Natural da Vaca Requeijão Cremoso Light, Ovo Frito, Walmart Queijo Mussarela, Limiar Pão Integral. Snacks/Other: Betânia Leite Desnatado, Banana, Naturale Aveia em Flocos. more...
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Losing 0.4 kg a Week
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02desetembro's Weight History
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