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chest-35"
waist- 29"
hips- 39"
thigh-19"
arm- 11 1/4"
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69.0 kg
Lost so far: 43.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1473 kcal
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Fat: 65.30g | Prot: 103.05g | Carbs: 126.15g.
Breakfast: Great Value Muenster Cheese, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Elevenses: Arnold Rye & Pump Marble Bread, Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth. Lunch: Salsa, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Black Beans (Canned), Couscous (Cooked), Hannaford Asparagus Spears, Steak (Lean Only Eaten). Tea: Trader Joe's 73% Organic Dark Chocolate, Oberto Original Beef Jerky. Dinner: Great Value Sweet Peas, Skinless Chicken Breast, Couscous (Cooked). more...
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Losing 0.3 kg a Week
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kacramer1977's Weight History
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