Weigh In record (no journal entry) for 30 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 19.43g | Prot: 54.80g | Carbs: 72.57g.
Breakfast: Fitlife DietPRO. Lunch: Papayas , Chili, Vegetable Oil, Carrots (Without Salt, Drained, Cooked, Boiled) , Corn, Green String Beans, Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Stir Fry, Brown Rice. Dinner: Fitlife DietPRO. more...
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steady weight
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mumpuni_wahyudia's Weight History
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