Weigh In record (no journal entry) for 31 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.98g | Prot: 60.80g | Carbs: 119.09g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Fitlife DietPRO. Lunch: Vegetable Oil, Chili, Honeydew Melon, Cream of Corn Soup (Prepared with Water), Beef Bologna, Penne. Dinner: Fitlife DietPRO. Snacks/Other: Jackfruit . more...
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steady weight
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mumpuni_wahyudia's Weight History
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