Weigh In record (no journal entry) for 06 September 2021
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126.5 kg
Lost so far: 48.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1806 kcal
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Fat: 45.63g | Prot: 156.60g | Carbs: 192.40g.
Breakfast: Mamão Papaia. Lunch: Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Laranjas, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cenouras, Peito de Frango, Tirolez Requeijão Cremoso Light Fonte de Fibras, Mamão Papaia, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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