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09:30排便46.6-46.4/13:30拉稀/花豆棉棉冰
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1409 kcal
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Fat: 45.60g | Prot: 44.69g | Carbs: 215.31g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 地瓜葉, 秀珍菇, 白飯, 苦瓜. Snacks/Other: 阿奇儂 花生花豆冰沙, 甜柿, CW 大蒜麵包風味餅乾, 明治 (Meiji) 杏仁巧克力. more...
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Gaining 1.4 kg a Week
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