Weigh In record (no journal entry) for 06 September 2021
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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876 kcal
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Fat: 43.81g | Prot: 23.79g | Carbs: 94.81g.
Breakfast: Foodini Słonecznie Żółty, Herbata Ziołowa, Kajzerka, Pasta Jajeczna, Sałata, Rzodkiewka, Herbata Ziołowa, Kawa z Mlekiem i Cukrem. Supper: Kotlet Schabowy w Panierce. Snacks/Other: Szarlotka z Kruchym Ciastem. more...
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2336 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 4 hours, Cooking - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kubus puchatek's Weight History
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