Weigh In record (no journal entry) for 06 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1039 kcal
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Fat: 76.28g | Prot: 65.97g | Carbs: 20.31g.
Breakfast: Sadia Peito de Peru Defumado (40g), Itambé Manteiga Extra com Sal, Tirolez Mussarela Light, Pão Francês, Café (Infusão), Água. Lunch: Aurora Linguiça Paio, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Azeite de Oliva, Água. Snacks/Other: Tirolez Queijo Coalho, Café (Infusão), Água, Bayer Redoxon Tripla Ação. more...
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2596 kcal
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Exercise:
Desk Work - 12 hours, Hiking - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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CARINE JESUS SILVA's Weight History
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