Weigh In record (no journal entry) for 06 September 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
981 kcal
|
Fat: 21.98g | Prot: 87.12g | Carbs: 105.19g.
Breakfast: Tirolez Queijo Prato, Cappuccino com Gordura Reduzida, Molico Leite Desnatado, Pão Branco Torrado, Ovo, Clara de Ovo. Lunch: Nestlé Cereal Integral Nesfit, Pepino Japonês, Filé de Frango Grelhado. Dinner: Clight Suco, Clara de Ovo. Snacks/Other: Maçã, Manga Palmer, Paulista Iogurte Natural Desnatado, Fini Vitamina C Zero Açúcares. more...
|
|
1654 kcal
|
Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksmfitness_sport (Kemeli Stinn)'s Weight History
|