Weigh In record (no journal entry) for 06 September 2021
|
55.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
860 kcal
|
Fat: 36.42g | Prot: 68.92g | Carbs: 64.46g.
Breakfast: Café Expresso, Pingo Doce Leite Magro, Abacate, Iswari Psyllium Pó , Iswari Sementes de Cânhamo, Cem Porcento Linhaça Dourada e Moída, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco, Arroz Branco. Snacks/Other: Sete Cidades Queijo Flamengo Fatiado Light, Milbona High Protein Blueberry Milk Product, Área Viva Bolacha Arroz sem Sal, Nectarinas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Quenino's Weight History
|