Weigh In record (no journal entry) for 06 September 2021
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1770 kcal
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Fat: 69.21g | Prot: 79.64g | Carbs: 276.31g.
Breakfast: Tangerinas, Banana Prata, Davaca Queijo Mussarela Light, Ovo Frito, Bem Nutrir Pão de Cenoura. Lunch: Tangerinas, Sobrecoxa de Frango (Pele Não Consumida), Maxixe, Beterraba Cozida, Brócolis Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Vitória Uva, Goiaba Vermelha, Oliveira Bala de Banana, Castanhas-do-Pará, Betânia Coalhada Desnatada , Abacaxi, Quaker Farelo de Aveia, Betânia Leite Desnatado, Abacate. more...
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Losing 0.5 kg a Week
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rodrigorbst's Weight History
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