zwillingsmanie's Journal, 06 Sep 21

zwillingsmanie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2021

105.2 kg Lost so far: 7.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1010 kcal

Fat: 35.79g | Prot: 52.38g | Carbs: 118.81g. Breakfast: Kaffee, Gut Ponholz Hauchfein Delikatess Kochschinken , Butter, Edeka Vollkornbatzen. Dinner: Du darfst Alaska-Seelachsfilet, Zitronenwasser. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...

3529 kcal

Exercise: Sauna - 45 minutes, Housework - 1 hour and 54 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours and 3 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zwillingsmanie's Weight History

View Complete History

zwillingsmanie's Journal, 06 Sep 21

Submit a Comment

zwillingsmanie's Weight History