Weigh In record (no journal entry) for 06 September 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1015 kcal
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Fat: 71.28g | Prot: 38.87g | Carbs: 59.94g.
Breakfast: Клюква, Кумкват, Лукум, Укроп, Чеснок, Баклажаны Гриль, Балтийский берег Сельдь Филе по-Царски в Масле, ФЭГ Капуста Маринованная Кисло-Сладкая, Травяной Чай. Dinner: Зеленый Чай, Реми Помидоры Жёлтые на Ветке, Красные Помидоры, Тушеные Овощи, Говяжьи Ребрышки. more...
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4161 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Dance (slow step) - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Cooking - 1 hour, Vacuuming - 5 minutes, Sleeping - 10 hours, Resting - 7 hours and 50 minutes, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes, Stairs (Climbing Stairs) - 42 minutes, Hiking - 2 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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gylsina1989's Weight History
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