Weigh In record (no journal entry) for 06 September 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2009 kcal
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Fat: 115.40g | Prot: 74.85g | Carbs: 162.92g.
Breakfast: Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tahsildaroğlu Çeçil Peyniri, Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Yumurta. Dinner: Kaymak, Ekmek Kadayıfı, Etli Biber Dolması. Snacks/Other: Ceviz, Çerezya Kudüs Hurması. more...
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1780 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ilkinyilmaz's Weight History
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