Weigh In record (no journal entry) for 06 September 2021
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62.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2364 kcal
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Fat: 76.20g | Prot: 252.11g | Carbs: 161.43g.
Breakfast: Azeite, Pão Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Coco , Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Pão Branco, Myprotein Impact Whey Coco. Dinner: Mimosa Iogurte Aroma, Ovo, Myprotein Impact Whey Coco . Snacks/Other: Pão Branco, Myprotein Impact Whey Coco, Pingo Doce Atum Ao Natural. more...
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Losing 0.5 kg a Week
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Bruno Araújo's Weight History
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