Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aydoganl
Journal
06 Sep 21
aydoganl's Journal, 06 Sep 21
aydoganl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2021
87.2 kg
Lost so far:
5.6 kg
.
Still to go:
12.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 September 2021:
1203 kcal
Fat: 62.50g | Prot: 77.19g | Carbs: 75.62g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Mantar Sote, Dana Etinden Yapılan Köfte.
Dinner:
Burcu Zeytinyağlı Bamya, Şehriye Çorbası.
Snacks/Other:
Tadım Çekirdek, Haşlanmış Yumurta.
more...
2765 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aydoganl's Weight History
View Complete History