Weigh In record (no journal entry) for 06 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3170 kcal
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Fat: 73.86g | Prot: 176.00g | Carbs: 438.82g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%, Parmalat Latte Parzialmente Scremato. Lunch: Dolciando & Dolciando Cioccolato Fondente 70%, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Eridania Zucchero, Radicchio Rosso, Riso, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo Cocco 1,3%. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Pesca, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy. more...
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steady weight
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jack_the_lifter's Weight History
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