Weigh In record (no journal entry) for 06 September 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1669 kcal
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Fat: 42.74g | Prot: 149.40g | Carbs: 176.26g.
Breakfast: Philadelphia So Leicht, Spiegelei, K-Classic Harzer Käse, Gutfried Putenbrust Natur, Goldähren Vital und Fit . Lunch: Coca-Cola Coca-Cola Zero (Flasche), Tomaten, Honig-Senf-Dressing, Gutfried Putenbrust Natur, Sesambrötchen. Dinner: Arla Skyr, Olivenöl, Putenbrust Fleisch, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: WellMix 60% Protein Riegel Vanille, Aldi Trauben Kernlos, Äpfel, Banane. more...
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2399 kcal
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Exercise:
Gym - 20 minutes, Crossfit - 15 minutes, Sleeping - 23 hours and 25 minutes. more...
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steady weight
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chris.burger1993's Weight History
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